Have you been feeling low energy? Are you searching for the level of commitment and discipline of professional athletes, high-performance executives or serial entrepreneurs? Or do you simply want to become more productive, healthier or even sexier?

The comfort of modern societies and its access to immediate gratification – from food, to entertainment and other distractions – not only disconnected us from our natural environment as it also made us unable to tap into our full capabilities.

Reintroducing some of the stressors associated with more stoic lifestyles, such as fasting, cold exposure, exercise, become fundamental to optimizing our physical, mental and intellectual health. 

In fact, the proper implementation of some of these techniques can even mitigate the aging process itself, as in line with Dr. David Sinclair, professor of genetics at Harvard Medical School – “80% of our longevity and our health in the future is in our own hands”.

The current project aims to develop habits and techniques ranging from:

• Getting in shape mentally: Defining clear objectives, being mindful and implementing deepwork and digital minimalism techniques;
• Getting in physical fit: the right training with proper muscle building, cardio, stretching and resting.
  
• Diet optimization, fasting and exercizing: in line with routines based on Dr. David Sinclair book Lifespan and guidelines of a proper nutritionist
• Cold exposure and breathing patterns: inspired by the Wim Hof method, to boost your immune system and tap into self-regulating mechanisms;
• Do all that with our team of personal trainers and coaches at the same time that you keep your digital nomad lifestyle, working on your projects and enjoying the best the Azores have to offer. 

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The Azores Archipelago is a green paradise located in the North Atlantic, bathed by clear blue water, warmed by a branch of the Golf stream, an ecological sanctuary. Its volcanic origin sculped some of the most astonishing sights in the world, where mountains meet the sea, a place that became a must-visit for all nature lovers.

Nomadatlantic offers all the necessary infrastructures for professionals all over the world to enjoy what these islands have to offer: coworking facilities by the beach, comfortable local accommodation, a variety of materials, activities and experiences for a perfect work-life balance. Our activities are spread around 3 islands. the Azorean Triangle (Faial, Pico and S. Jorge) enables a diverse possibility of experiences based on the unique characteristics of each island

Included activities:

• Coaching session on deepwork and digital minimalism;
• Development of a training plan + gym training;
• Development of nutrition plan + basic cooking and macro tracking principles;
• Introduction to cold exposure, breathing techniques and meditation;
• Spend quality time coworking, snorkeling, kayaking, surf, sailing, hiking.

Change your life in 2 weeks! Aim towards your full potential.